Weigh In record (no journal entry) for 01 August 2018
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79.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 16.65g | Prot: 171.99g | Carbs: 59.82g.
Lunch: Mein Q Fitness-Quark Heidelbeere, Haferflocken, Lidl Hähnchen-Ministeaks. Dinner: Grafschafter Sonnenblumenvollkornbrot (56g), Dreimaster Thunfischfilets in Eigenem Saft & Aufguss. more...
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steady weight
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sousse2345's Weight History
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