Weigh In record (no journal entry) for 01 August 2018
|
80 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 44.96g | Prot: 45.94g | Carbs: 37.12g.
Breakfast: Şekersiz Çay, Maydanoz, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Ceviz, Ev Yapımı Yoğurt, Kabak. Dinner: Nektarin, Ekici Hellim Peyniri, Badem. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|