hercules.batalha's Journal, 01 Aug 18

Ual!
113.8 kg Lost so far: 15.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
911 kcal Fat: 39.28g | Prot: 23.32g | Carbs: 125.93g.   Breakfast: Torta de Banana, Suco de Morango, Cashews Royale Castanha de Caju. Lunch: Azeitonas Pretas, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Nozes sem Casca. more...
Losing 3.5 kg a Week

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hercules.batalha's Weight History


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