Weigh In record (no journal entry) for 01 August 2018
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.23g | Prot: 108.78g | Carbs: 98.45g.
Breakfast: AH Magere Franse Kwark, Banaan. Lunch: Groentemix, AH Kikkererwten, Hummus, Couscous (Gekookt), Gemengde Sla, Zoete Aardappel (Puree, uit Blik), Ekoplaza Rode Linzen. Dinner: Entrecôte (Uiteinde, Mager, Vet Weggesneden), Aardappelen (zonder Schil, met Zout, Gekookt), AH Gegrilde Groenten, AH Gegrilde Courgette. Snacks/Other: Geroosterde Gezouten Pinda's, Campina Halfvolle Melk, Bulkpowders Pure Whey Protein, Espresso, Cappuccino. more...
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Losing 4.2 kg a Week
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Mireilleverkaik's Weight History
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