Weigh In record (no journal entry) for 01 August 2018
|
78.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
3009 kcal
|
Fat: 48.57g | Prot: 159.18g | Carbs: 453.45g.
Breakfast: Gouda eller Edamer Ost, Fjällbrynt Mild Hushållsost, Coop Limpa, Gala Äpplen, Banan, ICA Havregryn. Lunch: Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Dinner: Garant Kidneybönor, Polarbröd Sarek Tunnbröd, Felix Pulvermos Tillagad, Teriyakisås. Snacks/Other: Triumf Glass Gammaldags Gräddglass Vanilj. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|