johanekvall's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018
78.8 kg Lost so far: 5.4 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
3009 kcal Fat: 48.57g | Prot: 159.18g | Carbs: 453.45g.   Breakfast: Gouda eller Edamer Ost, Fjällbrynt Mild Hushållsost, Coop Limpa, Gala Äpplen, Banan, ICA Havregryn. Lunch: Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Dinner: Garant Kidneybönor, Polarbröd Sarek Tunnbröd, Felix Pulvermos Tillagad, Teriyakisås. Snacks/Other: Triumf Glass Gammaldags Gräddglass Vanilj. more...
Gaining 6.3 kg a Week

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johanekvall's Weight History


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