Weigh In record (no journal entry) for 01 August 2018
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96.6 kg
Lost so far: 17.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 67.17g | Prot: 66.17g | Carbs: 142.32g.
Breakfast: Duo Penotti Chocopasta, Linessa Yoghurt Drink Aardbei-Kers, Liga Vitalu Crackers Volkoren, Becel Light, AH Boerenkaas Jong Belegen 48+. Lunch: Optimel Griekse Stijl Yoghurt Vanille, Aldi Walnoten, Amandelen. Dinner: Verse Chinese tomatensoep. Snacks/Other: De Lekkerste Roomboter Cakeplak. more...
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Losing 1.4 kg a Week
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Cezanne07's Weight History
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