Weigh In record (no journal entry) for 10 August 2012
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71.4 kg
Lost so far: 3.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 58.67g | Prot: 85.82g | Carbs: 279.81g.
Breakfast: Smoked Salmon Light Cream Cheese, Hamburger Buns, Pure Liquid Honey, Bio Smooth Peanut Butter. Lunch: Pizza For One - Hawaiian. Dinner: Hamburger Buns, Hot Dog Buns, Baby Spinach, Smoked Salmon Light Cream Cheese. Snacks/Other: Milk (Nonfat), Protein Powder, Bio Smooth Peanut Butter, Pure Liquid Honey, Vinta Original. more...
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2376 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Standing - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 7 hours and 40 minutes, Resting - 4 hours, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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