Weigh In record (no journal entry) for 01 August 2018
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115.5 kg
Lost so far: 37 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 43.12g | Prot: 71.99g | Carbs: 88.69g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Snack Tomaatjes , Ansjovis in Olijfolie , Uien, Kappertjes, Rode Paprika, Tonijn in Water (uit Blik), AH Gegrilde Fricandeau, Wasa Cracker Sesam. Dinner: Aldi Tomatenpuree , Perfekt Zilvervlies Rijst, Groene Paprika, Uien, Rundergehakt. Snacks/Other: Paranoten, Almhof Halfvolle Yoghurt Kers, Banaan. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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