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charmainefunni
Journal
01 Aug 18
charmainefunni's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
97.7 kg
Lost so far:
24.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
214 kcal
Fat: 8.38g | Prot: 8.16g | Carbs: 26.90g.
Breakfast:
Getoastetes Weißbrot, Lätta Halbfettmargarine, Eisbergsalat, Gut Ponholz Cervelatwurst.
more...
752 kcal
Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 7.7 kg a Week
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charmainefunni's Weight History
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