Weigh In record (no journal entry) for 01 August 2018
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71.7 kg
Lost so far: 19.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 22.07g | Prot: 45.20g | Carbs: 45.76g.
Breakfast: Complimilk Творог, 6% Слуцкий СК Complimilk, Лидкон Овсяные Хлопья Геркулес, Яйцо. Lunch: Kupiec Рисовые Вафли с Кунжутом, Complimilk Творог, 6% Слуцкий СК Complimilk, Leor Капуста Морская Диетическая. more...
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steady weight
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Volha_mir's Weight History
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