Weigh In record (no journal entry) for 01 August 2018
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79 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 33.74g | Prot: 63.38g | Carbs: 98.07g.
Breakfast: Льняное Масло, Сибтар Клетчатка Пшеничная, Домик в деревне Кефир 1%. Lunch: Помидоры, Картофель (без Кожуры, с Солью, Вареный), Куриная Грудка Отварная, Болгарский Перец. Snacks/Other: Невские Берега Торт Бисквитный "Йогурт-Клубника". more...
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2229 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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seric2002's Weight History
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