Weigh In record (no journal entry) for 31 July 2018
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 68.47g | Prot: 116.75g | Carbs: 104.80g.
Breakfast: Alpura Crema, Bolillo, Pollo Rostizado, Papas a la Francesa, Azúcar, Alpura Leche Deslactosada, Avena. Lunch: Proteina Quality. Dinner: Alpura Leche Deslactosada. more...
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Losing 2.0 kg a Week
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zamoraa001's Weight History
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