Weigh In record (no journal entry) for 01 August 2018
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 18.75g | Prot: 45.96g | Carbs: 165.40g.
Breakfast: Great Value Fat Free Milk, Nature's Path Honey'd Corn Flakes, Nescafe 3 in 1 Coffee. Lunch: Turkey Breast Meat, Mortadella, White Bread. Dinner: Orange Juice . more...
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2113 kcal
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Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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Losing 0.4 kg a Week
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Wama_2854's Weight History
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