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-E-M-
Journal
31 Jul 18
-E-M-'s Journal, 31 Jul 18
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It's been a rough couple weeks, but it'll get better.
154.6 kg
Lost so far:
0 kg
.
Still to go:
49.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
1363 kcal
Fat: 31.56g | Prot: 45.03g | Carbs: 225.19g.
Lunch:
Russet Potatoes (Flesh and Skin, Baked).
Dinner:
Cooked Broccoli with Cheese Sauce, Russet Potatoes (Flesh and Skin, Baked).
Snacks/Other:
Roundy's Caramel Rice Cakes.
more...
6826 kcal
Exercise:
Driving - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Fitbit - 10 hours and 45 minutes.
more...
Gaining 0.6 kg a Week
5 Supporters
Support
Comments
Hoping things do get better soon
02 Aug 18 by member:
nikeit
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-E-M-'s Weight History
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