Stephanie='s Journal, 01 Aug 18

Day.25 L3 Breakfast

鮪魚雞蛋三明治,蛋白質加分!
#加洋蔥才好吃。😋

View Diet Calendar, 01 August 2018:
992 kcal Fat: 30.35g | Prot: 99.47g | Carbs: 78.85g.   Breakfast: 奇異果, 香蕉, 蘋果(去皮), 雞蛋, Kirkland 鮪魚罐頭, 蘿蔓心, 起司, 洋蔥, 全麥土司. Lunch: 蛋白, 大麥若葉, IMPACT 乳清蛋白粉(抹茶口味), 梨. Dinner: 味噌湯, 小卷, 飯, 鮭魚, 鯖魚. Snacks/Other: Myprotein IMPACT 乳清蛋白粉(抹茶口味). more...
69 kcal Exercise: Apple Health - 24 hours. more...

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