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1031 kcal
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Fat: 26.11g | Prot: 115.19g | Carbs: 84.31g.
Breakfast: Yema de Huevo Cocida, Bimbo Pan Integral Light, Palta, Laive Leche Light, Clara de Huevo, Huevo Cocido. Lunch: Palta, Pechuga de Pollo sin Piel, Cebollas Verdes y Tiernas, Pimientos Verdes, Zanahoria Cocida, Papa Cocida, Zapallo Italiano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Azúcar Morena, Café Colado, Clara de Huevo, Mermeladas (Bajas en Azúcar), Bimbo Pan Integral Light. Snacks/Other: Syntrax Nectar Sweets Whey Protein Isolate, Syntrax Nectar Sweets Whey Protein Isolate. more...
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2559 kcal
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Exercise:
Calestenia - 40 minutes, Levantamiento de pesas - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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marleremond's Weight History
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