Weigh In record (no journal entry) for 31 July 2018
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80 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 108.63g | Prot: 152.05g | Carbs: 59.05g.
Breakfast: Iogurte de Kefir, Maçã, Morangos, Café, Omelete, Scala Mussarela. Lunch: Cenouras, Couve Manteiga Crua, Alface, Tomates, Beterrabas, Azeite de Oliva, Filé de Frango Grelhado, Iogurte de Kefir, Dr. Oetker Gelatina Zero. Snacks/Other: Minas Milk Queijo Minas Frescal, Café com Açúcar, Omelete, Batata-Doce (sem Casca, Cozido, Fervido), Café, Scala Mussarela. more...
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3263 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Zumba - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Elis1983's Weight History
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