최도선's Journal, 01 Aug 18


View Diet Calendar, 01 August 2018:
2040 kcal Fat: 74.44g | Prot: 119.98g | Carbs: 222.65g.   Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 곡물식빵, 아보카도 소스. Lunch: 어묵볶음, 배추김치, 소세지야채볶음, 오징어채볶음, 햇반 햇반 작은공기, 쭈꾸미볶음. Dinner: 알리오올리오, 청정원 양송이수프, 오렌지에이드, 쇠고기 스테이크. Snacks/Other: 방울 토마토, 해태 브라보콘 바닐라. more...
1901 kcal Exercise: Swimming (slow) - 20 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 3 minutes. more...

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최도선's Weight History


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