Weigh In record (no journal entry) for 01 August 2018
|
86.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2780 kcal
|
Fat: 86.17g | Prot: 297.48g | Carbs: 210.35g.
Breakfast: Milbona Körniger Frischkäse, Corny Free Weiße Schoko, Milbona Körniger Frischkäse. Lunch: Crownfield Crispy Cubes Schokolade, Rossmann Wellmix Sport Protein Riegel Cocos, WellMix Protein Riegel Schoko-Cookie, Crownfield Müsli Schokolade ohne Zuckerzusatz, WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane, Milbona Körniger Frischkäse. Dinner: Milbona Körniger Frischkäse, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookies & Cream-Geschmack, Mammut Formel 90 Protein Schoko, Wilhelm Brandenburg Putenmedaillons. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|