Weigh In record (no journal entry) for 31 July 2018
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 92.31g | Prot: 78.20g | Carbs: 128.26g.
Breakfast: Santa Clara Leche Entera, Tía Rosa Conchas, La Costeña Salsa Verde, Avocados , Norteñita Crema, Zwan Jamón de Pavo Virginia , Queso Chihuahua, Torti Regias Tortillas Delgaditas. Lunch: McCormick Mayonesa con Chipotle , Avocados , Green String Beans, Salmon. Dinner: Lifeway Kefir, San Jacinto Requesón , Firm Silken Tofu , Coconut Vegetable Oil , Tomatoes, Onions , Poblano Pepper. Snacks/Other: Kinder Kinder Chocolate. more...
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Losing 1.8 kg a Week
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