Weigh In record (no journal entry) for 31 July 2018
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94.5 kg
Lost so far: 40.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 49.75g | Prot: 138.95g | Carbs: 256.50g.
Breakfast: AH Halfvolle Melk, Body & Fit Afslank Eiwit, Jordans The Original Crunchy, Lidl Magere Kwark. Lunch: Bruin Broodje, AH Watermeloen, AH Rettich, Milner Extra Gerijpt 30+ Kaas. Dinner: Olijfolie, Lidl Kipfilet À La Minute Gemarineerd Paprika, Aldi Hamblokjes, AH Zoete Puntpaprika, Rode Uien, Wortelen, Jumbo Krieltjes in de Schil. more...
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Losing 1.4 kg a Week
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Fanny1965's Weight History
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