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Claudia😎💃🏼☄️
Journal
31 Jul 18
Claudia😎💃🏼☄️'s Journal, 31 Jul 18
Claudia😎💃🏼☄️'s Profile
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Weigh In record (no journal entry) for 31 July 2018
43.6 kg
Lost so far:
3.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
1060 kcal
Fat: 47.24g | Prot: 34.28g | Carbs: 137.96g.
Breakfast:
Dairyland 1% Milk, Kellogg's Krave.
Lunch:
Avocados , Sour Dough Bread.
Dinner:
Catelli Healthy Harvest Multigrain Spaghetti , Homemade-Style Spaghetti Sauce with Beef or Meat, White Rice.
Snacks/Other:
Avocados , Schneider's Bologna, Sour Dough Bread.
more...
1474 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Claudia😎💃🏼☄️'s Weight History
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