Weigh In record (no journal entry) for 31 July 2018
|
88.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 90.81g | Prot: 78.53g | Carbs: 258.06g.
Breakfast: Zencefil, İncir, Bal, Kerem Kaymak, Beyaz Ekmek, Yeşil Biber, Domatesler, Bahçıvan Tam Yağlı Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Salatalık (Kabuklu), Zeytin, Maydanoz, Limon, Bal. Lunch: Ülker Çikolatalı Gofret, Karpuz, Sarı Tatlı Mısır, Üzüm. Dinner: Şekersiz Türk Kahvesi, Künefe, Ülker İçim Ayran, Kuşbaşılı Pide. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|