Weigh In record (no journal entry) for 31 July 2018
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56.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 47.23g | Prot: 118.62g | Carbs: 102.58g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Healthy Life Italian Bread, Myprotein Impact Whey Protein - Chocolate Brownie, Silk Original Unsweetened Almond Milk, BC Hothouse Orange Bell Pepper, Sweet Onions, Egg. Lunch: Nestle Media Crema Table Cream, Member's Mark Atlantic Salmon Fillet Portion, Zucchini. Dinner: El Milagro Flour Tortillas, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Healthy Life Wheat Hot Dog Buns, El Milagro Corn Tostadas, Oranges, Peaches. more...
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Losing 1.3 kg a Week
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shely_gorra's Weight History
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