Weigh In record (no journal entry) for 31 July 2018
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 45.85g | Prot: 52.87g | Carbs: 110.93g.
Breakfast: Coconut Oil, Coffee with Milk, Oatmeal, Brown Sugar. Lunch: Woolworths Sandwich White Bread, PnP Reduced Oil Mayonnaise, Boiled Egg. Dinner: Spinach, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Chicken Breast, Today Puff Pastry. Snacks/Other: Tea with Milk, Lollipops. more...
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2221 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 8 hours, Watching TV/Computer - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kather1612's Weight History
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