Weigh In record (no journal entry) for 31 July 2018
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55.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 165.32g | Prot: 111.99g | Carbs: 90.84g.
Breakfast: Leite de Amêndoas, Queijo Meia Cura, Korin Ovo tipo Grande Branco, Yorgus Iogurte Grego Integral 4%, Abacate, Nespresso Café, Canela, Óleo de Coco, a tal da Castanha Mixed Nuts, a tal da Castanha Leite de Amêndoa. Lunch: Maçãs Fuji. Dinner: Maizena Amido de Milho, Serrabella Queijo tipo Gruyere, Tirolez Queijo Estepe, Queijo Provolone, Queijo Meia Cura, Kroon Queijo Gouda, Tirolez Queijo Emental, Pimentão Vermelho, Dukan Manjar de Coco, Manjar de Coco, Gini Palmito de Pupunha, Aspargos, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha, Vinho Pinot Noir. Snacks/Other: a tal da Castanha Leite de Amêndoa, a tal da Castanha Mixed Nuts, Taco Tabela Coco Crú. more...
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1936 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 3 hours and 59 minutes, Cleaning - 27 minutes, Grocery Shopping - 1 hour and 8 minutes, Walking (moderate) - 5/kph - 26 minutes, Reading - 1 hour and 34 minutes, Cooking - 54 minutes, Sleeping - 7 hours and 1 minute, Resting - 6 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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jaquemiyamoto's Weight History
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