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789 kcal
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Fat: 20.50g | Prot: 84.05g | Carbs: 68.29g.
Breakfast: 統一生機 無糖豆漿, 番薯/地瓜（去皮，水煮）. Lunch: 雞蛋（整個）, 清蒸或水煮蝦, 煮熟的竹筍（烹飪中不加油）. Dinner: 雞蛋（整個）, 雞胸肉（不吃皮）, 鯛魚, 芭樂. more...
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1654 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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