Weigh In record (no journal entry) for 31 July 2018
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70 kg
Lost so far: 18.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 12.76g | Prot: 52.16g | Carbs: 62.09g.
Breakfast: Малина (Несладкая, Замороженная), Творог 9%. Lunch: Грудка Индейки, Цветная Капуста на Пару. Dinner: Цветная Капуста, Грудка Индейки. Snacks/Other: Чернослив. more...
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Gaining 0.8 kg a Week
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andreevamyu's Weight History
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