Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Em GI
Journal
31 Jul 18
Em GI's Journal, 31 Jul 18
Em GI's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2018
92.9 kg
Lost so far:
2.4 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
1334 kcal
Fat: 92.09g | Prot: 107.27g | Carbs: 15.77g.
Breakfast:
Crystal Farms Shredded Cheddar Cheese, Great Value Fully Cooked Original Turkey Breakfast Patties, Egg.
Lunch:
Strawberries, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese.
Dinner:
Rainforest Cafe Tuscan Chicken.
more...
2975 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Em GI's Weight History
View Complete History