Weigh In record (no journal entry) for 10 August 2012
|
72.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 34.33g | Prot: 56.83g | Carbs: 165.61g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: Cod, Broccoli, Cabbage, Cooked Cauliflower (from Fresh), courgette, carrots, spring onion. Snacks/Other: lemon and lime lite. more...
|
|
1827 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moladets's Weight History
|