Weigh In record (no journal entry) for 31 July 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 70.51g | Prot: 211.27g | Carbs: 346.16g.
Breakfast: Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Awokado, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, Decomorreno Kakao. Lunch: Olej Lniany, Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Dinner: Łowicz Twaróg Półtłusty, BioTech USA Iso Whey Zero, Pol-Mak Makaron Pełnoziarnisty, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Jabłka, Chleb Żytni, Mięso z Piersi Kurczak, Ser Gouda, Pomidory, Masło. more...
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3439 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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