Stephanie='s Journal, 31 Jul 18

Day.24 L2 Breakfast

View Diet Calendar, 31 July 2018:
851 kcal Fat: 26.42g | Prot: 72.11g | Carbs: 83.41g.   Breakfast: 蛋白, 甜櫻桃, 大麥若葉, IMPACT 乳清蛋白粉(抹茶口味), 蘋果(去皮), 香蕉, 豆漿. Lunch: 雜糧飯, 煮熟的紅蘿蔔, 洋蔥, 鮭魚, 萬歲牌 蔓莓纖果, Powdered peanut butter , 鮮奶, 有機水果覆盆莓麥片. Dinner: 麵食, 綠葉生菜, 雞蛋, 雞胸肉(烤製或烘焙,不吃皮). more...
65 kcal Exercise: Apple Health - 24 hours. more...

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