Weigh In record (no journal entry) for 31 July 2018
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 51.44g | Prot: 47.64g | Carbs: 71.40g.
Breakfast: Dill , Radishes , Asda Avocado, Tomatoes, Tesco Medium Eggs. Dinner: Radishes , Beetroot, Asda Spring Onions, Egg, Kefir. Snacks/Other: Emmi Caffe Latte. more...
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Losing 2.1 kg a Week
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Liudmila Salkauske's Weight History
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