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KristaNichol
Journal
10 Aug 12
KristaNichol's Journal, 10 Aug 12
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holy crap
147.4 kg
Lost so far:
0 kg
.
Still to go:
74.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2012:
1795 kcal
Fat: 22.50g | Prot: 74.00g | Carbs: 332.00g.
Breakfast:
Special K Pastry Crisps - Brown Sugar Cinnamon.
Lunch:
Light & Fit Yogurt - Vanilla, Peeled Baby-cut Carrots, 12" Sweet Onion Chicken Teriyaki.
Dinner:
Honey Nut with Whole Grain Cheerios.
more...
5077 kcal
Exercise:
Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Sitting - 4 hours.
more...
Gaining 0.5 kg a Week
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KristaNichol's Weight History
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