Weigh In record (no journal entry) for 31 July 2018
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100.7 kg
Lost so far: 7.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 56.47g | Prot: 108.47g | Carbs: 171.44g.
Breakfast: Hacendado Soja Chocolate. Lunch: Hacendado Soja Vainilla, Cebollas, Hacendado Queso en Lonchas sin Lactosa, Carne de Cerdo Molida, Carrefour Pan de Hamburguesa. Dinner: Mercadona Jamon Serrano, Tomates, RealValle Pechuga de Pavo Reducido en Sal, Bimbo Pan de Molde Natural 100% Integral. more...
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Losing 2.1 kg a Week
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