|
zu wenig Bewegung? zu viel Hitze? Watt solls ... bald gehts wieder in die andere Rechtung
|
123.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 33.49g | Prot: 94.76g | Carbs: 169.61g.
Breakfast: Leerdammer Leger, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Vollkornsemmel, Exquisa 0,2% Fitline Kräuter. Lunch: Lasagne. Dinner: Couscous. Snacks/Other: Nussecken, Biotech USA Zero Bar. more...
|
Gaining 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixONE83's Weight History
|