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marie7400
Journal
30 Jul 18
marie7400's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
72 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1797 kcal
Fat: 79.90g | Prot: 119.72g | Carbs: 149.74g.
Breakfast:
Kaffe med Mjölk, Hårdkokt Ägg.
Lunch:
Frebaco Matvete, Kaffe med Mjölk, Kyckling- eller Kalkonsallad.
Dinner:
Keso (med Låg Fetthalt 1% Mjölkfett), Kalkon Skinka.
Snacks/Other:
Modifast Jordgubbsdryck, Aminopro Energidryck, Healthyco Proteinella, Alpro Mild & Creamy Blåbär, Banan.
more...
454 kcal
Exercise:
Power Walking - 1 hour, Apple Health - 23 hours.
more...
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marie7400's Weight History
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