Weigh In record (no journal entry) for 31 July 2018
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 65.37g | Prot: 89.31g | Carbs: 134.62g.
Breakfast: ICA Stora Odlade Blåbär , Hårdkokt Ägg, Kaffe med Mjölk. Lunch: Vattenmelon, Kyckling- eller Kalkonsallad, Kaffe med Mjölk, Frebaco Matvete. Dinner: Gurka i Dillag, Cocktailtomater, Picadeli Picklad Rödlök, Fettsnål (1-2% Fett) Keso, ICA Ruccola, ICA Tunna Skivor av Rökt Kalkon. Snacks/Other: Morötter, Banan, Healthyco Proteinella, GB Glace Nogger Classic. more...
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steady weight
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marie7400's Weight History
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