Weigh In record (no journal entry) for 31 July 2018
|
53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 55.44g | Prot: 44.24g | Carbs: 179.95g.
Breakfast: Mango, Joya Mleko Kokosowo-Ryżowe, Banan, Lidl Maliny Mrożone, Lidl Truskawki Mrożone. Lunch: Bataty, Pomidory Koktajlowe, Apposta Mediterraneo Hummus Bio, Oliwa z Oliwek, Cukinia, Lidl Tofu Wędzone, Orzechy Nerkowca, Syrop Klonowy, Masło Orzechowe. Dinner: Violife Ser Wegański Cheddar, Orzechy Nerkowca, Tesco Makaron Tagliatelle. Snacks/Other: Wawel Czekolada Gorzka 70% Cocoa. more...
|
|
1448 kcal
|
Exercise:
Yoga - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|