Weigh In record (no journal entry) for 30 July 2018
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66.7 kg
Lost so far: 4.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 15.17g | Prot: 54.80g | Carbs: 102.56g.
Breakfast: Coffee, Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød, Plums. Dinner: Mushrooms, Royal Greenland Rejer. more...
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Gaining 2.1 kg a Week
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tata.123's Weight History
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