Alena_Chernysh's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

53.5 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1153 kcal

Fat: 37.18g | Prot: 111.46g | Carbs: 98.25g. Breakfast: Кофе (из Молотых Зерен), Мёд, Савушкин Нежный Творог Мягкий 0%. Lunch: Сэндвич. Dinner: Яичный Белок, Приготовленная Брокколи (без Жира). Snacks/Other: Арахисовая Паста, Мёд, Савушкин Творог 1%, Экспонента Напиток Груша-Имбирь, Персики. more...

1584 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Alena_Chernysh's Journal, 31 Jul 18

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