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5주차 말에 한 인바디ㅋ 식이조절만 하고 체중 감량하고 운동 시작 1주일이라 몸상태 체크하러 갔는데 역시 다리는 튼실ㅠㅜ 최저 체중 찍어봤으니 이제 1-2킬로 정도는 여유를 가지고 체력을 길러야겠다^^ 4주후 인바디 결과가 두근두근~~~
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1135 kcal
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Fat: 99.21g | Prot: 48.67g | Carbs: 23.67g.
Breakfast: Coconut Vegetable Oil , Coffee. Lunch: Natural Cheese, Regular Mayonnaise, Coconut Vegetable Oil , Mushrooms, Dried or Dehydrated Chives, Boiled Egg, Boiled Egg, Coffee. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Butter . Snacks/Other: Peanuts, Peanuts. more...
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