Weigh In record (no journal entry) for 31 July 2018
|
88.7 kg
Lost so far: 10.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2567 kcal
|
Fat: 66.28g | Prot: 248.37g | Carbs: 253.45g.
Breakfast: Milbona Körniger Frischkäse, Corny Free Weiße Schoko, Milbona Körniger Frischkäse. Lunch: Crownfield Crispy Cubes mit Marshmallowgeschmack, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Schoko-Cookie, Lidl Frozen Skyr Kirsche, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|