marleremond's Journal, 30 Jul 18


View Diet Calendar, 30 July 2018:
1189 kcal Fat: 32.57g | Prot: 116.26g | Carbs: 109.17g.   Breakfast: Azúcar Morena, Bimbo Vital, Palta, Clara de Huevo. Lunch: Real Filete de Atun , Arroz Blanco (de Grano Medio, Cocido), Causa. Dinner: Pimientos Verdes, Cebollas Rojas, Pechuga de Pollo sin Piel, Papa Cocida, Zapallo Italiano. Snacks/Other: Syntrax Nectar Sweets Whey Protein Isolate, Syntrax Nectar Sweets Whey Protein Isolate. more...
2620 kcal Exercise: Ejercicios con pesas / escaladora - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...

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Cenita 😃 
30 Jul 18 by member: marleremond

     
 

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