gentlestrobist's Journal, 30 Jul 18

Frozen banana with coconut milk powder, 10 almonds and a tablespoon of almond butter.

View Diet Calendar, 30 July 2018:
1503 kcal Fat: 86.01g | Prot: 58.15g | Carbs: 137.20g.   Breakfast: Boiled Egg, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Ryvita Light Rye Whole Grain Crispbread, Tomatoes, Green Giant Hass Avocado. Dinner: Red Table Wine , Muir Glen Whole Peeled Plum Tomatoes, Olive Oil , Eggplant , Kirkland Signature Organic Ground Beef, Zucchini . Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Z Natural Foods Coconut Milk Powder, Almonds , Bananas , Justin's Nut Butter Natural Almond Butter - Classic, Pears , Boiled Egg. more...
1640 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Yum! 
30 Jul 18 by member: jengetfit123
*screenshot* 
30 Jul 18 by member: slimthick444
Love almond butter! Yum 
30 Jul 18 by member: foreverurz23
This was super good. The coconut milk powder!!  
31 Jul 18 by member: gentlestrobist
Delicious! 
31 Jul 18 by member: PizzaLover88
That looks awesome! 
31 Jul 18 by member: MrsMagyk
That sounds pretty good. 
31 Jul 18 by member: fastestskier
YUM, do you have a recipe or way you put it all together? 
31 Jul 18 by member: futurehopenow
Oooh... May have to try that at some point! 😋 
31 Jul 18 by member: Meadow Mist
Super easy! One frozen banana, 10 almonds, 1 tbsp of almond butter and 1 tbsp of coconut milk powder in food processor. Chocolate chips or cocoa powder are good additions too!  
31 Jul 18 by member: gentlestrobist

     
 

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