Weigh In record (no journal entry) for 30 July 2018
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 35.47g | Prot: 78.52g | Carbs: 96.54g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café. Lunch: Ovo Frito, Feijão Carioca Cozido, Alface, McCain Batata Tradicional, Farofa, Arroz Branco (Cozido), Tabule. Dinner: Max Titanium Whey Protein Top Whey 3W. more...
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Losing 3.0 kg a Week
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yangenial's Weight History
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