mwebb3456's Journal, 30 Jul 18

Holy crap, I just realized how many calories are in almonds. I eat them all the time.

View Diet Calendar, 30 July 2018:
1511 kcal Fat: 68.91g | Prot: 55.60g | Carbs: 179.54g.   Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Kraft Smooth Peanut Butter, Tim Hortons 12 Grain Bagel. Lunch: Kind Almond Sea Salt & Dark Chocolate Bar. Dinner: Carrots , Noodles, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: President's Choice Milk Chocolate Covered Almonds. more...

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