Weigh In record (no journal entry) for 31 July 2018
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 12.88g | Prot: 20.59g | Carbs: 63.40g.
Breakfast: Pepaya, Nescafe Classic. Lunch: Sarden dengan Saus Tomat (Campuran), Kepala Djenggot Teh Hijau, Tahu Kukus, Telur Rebus Lunak, Bawang Merah, Saus Tiram, Cabai Merah atau Rawit, Bawang Putih Dimasak, Sawi Dimasak (dari Segar). Dinner: Buah Pir, Buah Anggur, Nutrijell Balanced Color, Yakult Yakult. more...
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steady weight
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Suryacita's Weight History
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