Weigh In record (no journal entry) for 30 July 2018
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113 kg
Lost so far: 5.8 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 22.41g | Prot: 57.51g | Carbs: 142.91g.
Lunch: Quaker Havermout Muesli, Jumbo Magere Milde Kwark, Magere Yoghurt. Dinner: Danone Oikos Aardbei, Geroosterde of Gebakken Kipfilet, AH Pandan Rijst, Koh Thai Red Curry Paste. more...
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Gaining 1.4 kg a Week
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