Weigh In record (no journal entry) for 30 July 2018
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78 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 63.85g | Prot: 117.93g | Carbs: 257.91g.
Breakfast: Arla Mjölk 3%, Müsli (Torkad Frukt och Nötter). Lunch: Kycklingsallad. Dinner: Köttfärs (Frysa Biffar, Kokt, Stekt), Garant Fullkornsris. Snacks/Other: Banan, Vattenmelon, Banan, Banan. more...
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Losing 0.5 kg a Week
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